Walking With A Purpose: Health Benefits To Walking to Work

Walking to work can be an enjoyable experience, but did you know that it provides a plethora of health benefits, too? Here are a few ways this method of commuting can positively impact your lifestyle:

Improve heart health.

Walking is a great way to get your heart rate up and pumping, which helps combat health issues such as heart disease and high blood pressure. Each day you choose to walk to work, you are improving your heart’s strength and ability to do its job. 

Boost immune system.

There is something so refreshing about getting extra Vitamin D each day! By soaking up the sunshine, you are placing your immune system in a better position to fight off illnesses without having to take an extra vitamin supplement in the mornings. 

Supports weight loss.

You may hear all the time about people trying to hit their 10,000 step quota to cut down on body fat. When you choose to walk to work, you are placed at an advantage, because that goal is already factored into your daily routine. This simple movement will have you burning calories and strengthening your muscles in no time.

Reduce stress and anxiety.

Whether you use your commute time to enjoy the sounds of nature or delve into your favorite podcast, improving your overall mental health is another one of the many benefits that come with walking. You can also use this time to run through meeting notes or prepare for a presentation. By using your time productively, you can leave yourself feeling more prepared and equipped to take on whatever the work day may bring. Organizing your thoughts and taking a moment to relax before clocking in can set you up for a better day of work.

Now you can think of walking as more than just a commute option, but as a way to improve your life. Learn more about the benefits of walking to work here.