Riding in the Heat
Summertime is for sunshine, fresh air, and bike rides. The nostalgia of peddling around the neighborhood on summer vacation can inspire almost anyone to brush off the dust on their two-wheeler and head out for a spin. Almost anyone. Summers in Memphis are not always forgiving to those who long to be outside on a bike regardless of the temperature.
Whether you are biking as a more environmentally friendly way to get to work, looking to get off of the stationary bike, or simply want to pedal around the city, these tips can help make the ride much more enjoyable.
General Tips for the Heat
Plan your Route
Asphalt is unforgiving when it holds on to the sun's heat and directs it specifically at you while you are waiting to cross a busy intersection. Plan your route ahead of time and remember your favorite ways to get around town.
Be sure to consider shade when you’re determining the best way to ride from point A to B.
Allow extra time for your ride.It may seem counterintuitive to remain in the heat longer than you need to; however, the faster you are rolling, the more energy you are exerting. And in this heat, that means the more you are sweating.
Hydrate
Hydrate before you ride, hydrate during your ride if you're going the distance, and hydrate after your ride. Summer time temperatures can be harsh in Memphis. Nothing feels better than a nice, cold drink after arriving at your destination.
If your bike doesn’t have a place to hold a water bottle, pack your bottle in your bag. Make sure you have your water bottle with you before you head out on your route.
To keep your water bottle contents from getting hot too quickly, fill your water bottle halfway and place it overnight in your freezer. (Don’t tighten the lid or cap all of the way.) Fill the remaining space with water before you head out the door.
Protect your skin and eyes
Sunscreen, UV protective clothing, longer sleeves, loose fitting clothing, sunglasses, hats, and visors are all options to help protect your skin and your eyes from the sweet, sunny rays. Preventing sunburns and damage also protects your skin (and you) from dehydration and from raising your body temperature for extended periods of time.
The same clothing also provides another layer of protection from the sun, as well as moisture wicking action. Bicycling in Memphis in the summer will create some sweat, and no one likes being a sweaty mess.
Eyes are not immune to sun damage and are almost more susceptible if you don’t take measures to protect them. Sunglasses and wearing a bike helmet with a visor, or a lightweight cycling hat underneath your helmet, help provide extra shade for your eyes on your commute. Sunglasses also help prevent bugs, debris, and other nefarious particles floating in the air from blinding you while riding.
Watch the Weather
There is no shame in being cognizant of the extreme weather conditions and prioritizing your safety. In addition to the heat, summertime is also known for thunderstorms. There is nothing worse than being stuck in a deluge while on a bike. Check the forecast the night before your commute or before you head out on a ride.
Bonus Tip for Commuting to Work in the Heat
Pack Your Bags
In addition to planning your route, make a plan to pack a bag for your day ahead. Bring an extra set of clothing, shoes and any other important items that you need for your working day.
Opt for using a basket or pannier attached to your bike vs wearing a backpack or sling bag. Anything on the back will absorb more heat and produce more sweat.
Pack toiletries to refresh after the ride. Dry shampoo, deodorant, wet wipes, makeup and a brush will help start the day. Travel bottles are small and ideal for tossing in your bag!
Summertime commuting doesn’t have to be a sweaty drag. A little prevention and preparedness will help stay cool while the temperatures rise. Commute Options has more information and tips to help make alternative commuting more accessible within the city of Memphis. Head over to https://commuteoptionsmemphis.com/ to find out about all of the ways you can incorporate more alternative transportation in your commute!